Palestra.
A training record that moves you forward.
Today's planPush day
Up nextBench press
This week4 workouts
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Check off a set.
Logging that keeps up with you.
Set 2185 lb × 8
Rest1:30
Bench pressNew best
Effort8 of 10
Stronger, in plain sight.
Every muscle. Every set.
- Chest12 sets
- Shoulders9½ sets
- Arms8 sets
- Core6 sets
- Legs14 sets
Food that fits.
Search it, plan it, prep it.
Today's fuel
0 of 2,400 kcal
142 g protein
196 g carbs
58 g fat
BreakfastGreek yogurt and oats420
LunchChicken rice bowl680
PreppedTurkey chili, 4 containers540
SnackApple and peanut butter200
Better with your crew.
Leg day at 6?
I'm in
New best on squat
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